Nearly everyone—even long-time exercisers and high-status athletes—is interested in improving their level of fitness. You want to be leaner, stronger, faster; to look and feel better; to be healthier.

How do you reach these goals? The information on exercise and nutrition in magazines and other media, even within the fitness field itself, is often incomplete, confusing, or incorrect. Advertisements for drugs, diets, gadgets, and machines are unregulated and downright irresponsible. How can you make an educated decision about how to proceed?

Imagine having access to the same information and training methods as Olympic and professional athletes. Imagine having that information customized to your individual fitness status, goals, and genetic potential.

At Team Fitness, we offer a broad array of state-of-the-art fitness and nutrition services that are based on the academic field of exercise science, drawing on a knowledge base typically found in research centers and the highest echelons of athletics. We translate the latest findings into comprehensive, effective, affordable training for medical patients, athletes, and anyone interested in fitness improvement.

Elite Strength and Conditioning for Athletes

Fitness and Nutrition for Fitness Enthusiasts

Therapeutic and Rehabilitative Exercise for Medical Patients

World-class Personal Training

Health, Fitness, and Nutrition Courses, Clinics, and Lectures

 

Team Fitness Clients Have Enjoyed Astonishing Results

• Improvements in cardiorespiratory (aerobic) fitness, with 30% increases in maximal oxygen uptake (VO 2 max) leading to greater energy stores to fuel a vigorously active lifestyle; mood elevation; reduced risk for heart disease; and stronger heart, blood vessels, and lungs
• Improvements in musculoskeletal (anaerobic) fitness through powerfully effective resistance training programs, resulting in substantial changes in body composition (increases in lean body mass, decreases in fat weight) and improved strength, shape, appearance, and self-esteem
• Improvements in flexibility, neuromuscular relaxation, productivity, brain function, metabolic responses, physical and mental health, and athletic performance